We all know that positive people are more interesting, more engaged, more fun to be around and more successful. Typically. And, they get the prettiest girls.
So be positive is what we, er, you, hear. Be positive, be positive, be positive.
The issue is not so much in understanding the ‘be positive’ outlook on life. We all get that. What we don’t get often is how to MAKE ourselves positive when shit is running downhill and that’s where we’re located.
This is a life changing skill, me thinks. How to Make Yourself Positive When You Feel Just the Opposite.
I have a few tips, and feel free to add yours.
The first is tried and true, although it does sound a bit too Zig Ziglar-ish for me too. Fake it til you make it.This does take some acting ability, no doubt, but it works. When you are feeling negative, simply will yourself to act differently. Feel like hiding? Go out and meet someone new. In a bad mood? Call someone and act like a real sunshine pump over the phone. Even if you feel bad, act like you don’t. This works.
Next, make a list of everything that is going right for you. Even if it 10 items long…something is working for you. Strive to add to this list.
Realize that you feeling all negative is giving some hidden power over to the thing that just happened. Let’s say you are driving home, and absentmindedly cut someone off in traffic. They flip you the “bird.” You go instantly from singing along with your IPOD to being out of sorts. The bird flipper did it to you. So now hours later, why are you allowing some jerk to still effect you. Move on. Don’t give this kind of power over to someone.
That brings me to the best comment I ever heard from a job applicant. I asked him for a skill he might have that was NOT on his resume. He said,
“I can make chicken salad out of chickenshit.”
With one comment I knew he would make an outstanding hire.
Lastly, if you can give yourself positive and affirming self talks when you need them, you will do well. Only you can ‘make’ yourself positive.









8 users commented in " Stop With All the BE POSITIVE Talk, Here’s How To Get Started "
GL,
I agree; we all have so much power over maintaining our positivity.
I have found that when I’m feeling down, and feeling stuck in that ‘downward spiral,’ there are action steps I can take (like reaching for an emotional parachute) to lift me out of the spiral and into safety mode.
Reaching out to a friend who I know is perpetually on my side, someone with an attitude of optimism, a sense of humor and a bright outlook on life helps. Re-reading client or collegial ‘testimonials’ that stroke my emotional ego or simply picking up my toys and playing elsewhere helps. As well, finding an off-the-beaten, sunny workspace to focus my business efforts, or even, taking 30 minutes away from the phone, the computer, etc., and going on a brisk walk are quick, immediate methods to adjust my attitude.
Sometimes, it’s simply going to bed and knowing that (as my dad always said) things will look better tomorrow, after a good night’s sleep.
Cheers,
Jacqui
Jacqui….so right, great advice.
Funny how things always look worse at night…
Like a lot of people I’m harder on myself than I would be to another person. When I’m feeling negative I have noticed that I then pile a load of guilt on for not being positive in the first place, and it goes downhill from there. When I recognise what I’m doing I find it helps to think how I would view the situation if it was happening to someone else and try and ‘talk ‘ to myself better. Im really enjoying your blog and will try adding to the list exercise you suggested.
Thanks Sarah
That chickenshit comment is the best skill-reflecting comment ever.